Camsur 70.3 Bike Elevation
July 13, 2009
Here is the bike elevation for the Camsur Ironman 70.3, as provided by Paolo from the Secretariat. It looks quite flat. I do hope this translates to a fast bike time, with plenty to spare for the run! Big ring all the way! (Click for a larger view).
Road to Camsur
May 25, 2009
With Subit out of the way, and after taking few days off from training, it was time to focus on Camsur. I downloaded a 20-week Half-IM training plan, only to realize that Camsur is just only 13 weeks away!
Oh well, just have to start somewhere in the middle. I distilled the training plan to a simpler form above for easy reference. The original can be found here, which has the details like pace, hills, etc. In any case, what’s important for me at this point is to get the training volume, and just mix up the pace as desired. Hopefully, this should be adequate enough to get me a decent time, say a sub 7 
Next problem: how to transport the bike!
